Good brushing starts with choosing a good toothbrush. Choose a soft toothbrush with a small head. Replace your toothbrush when the hairs are to far away from each other.

A little bit of toothpaste with fluoride on your brush is better then very much. Too much paste will give to much foam in your mouth so you can’t see what you doing anymore.
Also most people can brush there teeth a little longer if they don’t use too much paste.

The best way to brush your teeth is to brush softly, don’t press to hard on your toothbrush. Do not miss any spot. Also brush your gum. Brush your teeth at least 2 times a day for about 2 minutes.

Because the toothbrush can not reach every spot between your teeth you can use a toothpick.
It is important to clean the space between your teeth at least once a day. Put the toothpick between your teeth and push it between them 2 or 3 times.

Many people in the world are not using their toothbrush right or are not brushing long enough.

If you are using an electric toothbrush you can’t brush in the wrong way. The electric toothbrush makes the right movement for optimal cleaning results. And if it also has a timer on it, you will be sure to brush the needed 2 minutes.

The electric toothbrush is also very handy for people who can’t make the right movement with their arm for medical reasons or for people who have to clean somebody else’s teeth, for example parent who brush their children’s teeth.

There are 2 main styles. One of them makes a horizontal and vertical movement and the other one make a round movement. We recommend using the second one with the round movement for optimal result.

Place he toothbrush against your tooth and keep your hand still. Move from one tooth to the other gently. Don’t press to hard on the toothbrush. Try to start and finish every time with the same tooth.

Do I still need to use a toothpick after I brushed my teeth with an electric toothbrush?
Yes, same as a normal toothbrush, the electric one can also not reach between your teeth.

25 % of the people have a bad breath. It is caused through the bacteria inside your mouth.

Use a special tongue cleaner to scrub your tongue. After that you can use some mouth water or dental chewing gum.

Do not smoke and try not to drink too much wine because it will make your teeth look brown or yellow instead of white. If you must smoke or drink, try to clean your teeth again or take some dental chewing gum. Try to go to your dentist at least twice a year for a check up.

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