By Mike Pedersen | On December 25, 2005 | In Golf | Rated

Golf fitness equipment is designed to help a golfer build strength in certain muscles so as to improve their golf game and lower their scores.

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By Mike Pedersen | On December 25, 2005 | In Golf | Rated

A stretching exercise for golf is capable of revolutionizing the quality of any individuals’ game. In fact there is no single genuine golf exercise program that does not include stretching exercises. That is how critical stretching exercises for golf are.

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By Mike Pedersen | On December 25, 2005 | In Golf | Rated

Golf club swing weight. Have you heard that term before?

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By Mike Pedersen | On December 25, 2005 | In Golf | Rated

In a sport that hardly has any controversies; few issues have come as close to being controversial as golf weight training programs have. More so with amateur and non-professional golfers.

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By Mike Pedersen | On December 25, 2005 | In Golf | Rated

If you are one of those golfers whose idea of a golf swing with power is by making every effort to try and hit the ball as hard as possible, you are guilty of one of the most common mistakes made by poor golfers.

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By Mike Pedersen | On December 25, 2005 | In Golf | Rated

Core training for golfers is a must for developing maximum power and distance. As in all athletics, the core is your engine. Everything comes from the core! The modern golf swing is definitely a “core-focused” movement; unlike the older swing technique of lower body action dominant.

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By Mike Pedersen | On December 25, 2005 | In Golf | Rated

A core golf workout that produces a power golf swing is one that focuses on rotation. The primary movement in the golf swing is rotating your upper body back, then rotating it through to the finish. That is why it is critical you implement exercises that involve rotational strength and flexibility

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By Mike Pedersen | On December 25, 2005 | In Golf | Rated

Core flexibility training is critical if you want to improve your golf swing power and driving distance. Your core is the engine to your swing. If your core is inflexible you will not be able to make a full backswing with minimal tension.

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By Mike Pedersen | On December 25, 2005 | In Golf | Rated

Core exercise for golf. You’ve probably heard this phrase mentioned on the television a time or to. This is the area that Vijay works on the most with his golf trainer and it seems to be working for him. He’s driving it longer and straighter and winning tournaments.

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By Mike Pedersen | On December 25, 2005 | In Golf | Rated

Conditioning for golf sounds like an oxymoron doesn’t it? But let me ask you this. Do you feel stress in your body during or after a golf swing? I’m referring to physical stress. The muscles tightening; the lower back stiffening; the joints aching; or just plain physical fatigue. The reason I ask is to make you aware that conditioning for golf will help eliminate all the above.

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