By By Authors | On February 5, 2007 | In Yoga & Meditation | Rated 
Lak Tam involves more than practicing meditation twenty minutes a day to unwind after work. A commitment of months, perhaps years, of solitary, intense practice is involved. Lak Tam (luk tum) is a Thai phrase used by meditation teachers (Ajahns) to describe a stable semi-Samadhi.
By By Authors | On February 5, 2007 | In Yoga & Meditation | Rated
With more and more doctors stressing exercise as a preventative means to heart attacks, joint ailments and mental disturbances, it has become very important to include an exercise program in the daily routine.
By By Authors | On February 5, 2007 | In Yoga & Meditation | Rated
Suddenly wild sounds of birds dragged me out of a dream. When I woke up, I heard the comfortable sounds of the waves and the wind that was swaying the leaves of the coconut trees.
By By Authors | On February 5, 2007 | In Yoga & Meditation | Rated
If you practice meditation regularly, then you are probably aware of its benefits to your spiritual well-being. Mediation can help people stay calm, focused and relaxed. Relaxation is one of the most outstanding and well known benefits of meditation.
By By Authors | On February 5, 2007 | In Yoga & Meditation | Rated
Meditation is an exercise and practise where we seek to discover our own inner Source. Through meditation we can learn to identify with a vast, infinite consciousness that embodies peace, light and abiding satisfaction. Everybody has these divine qualities of inner peace and joy, it is just that at the moment we are not aware of them.
By By Authors | On February 5, 2007 | In Yoga & Meditation | Rated 
Walking meditation is a type of dynamic or active meditation, which means meditation in action. Walking meditation is a type of meditation exercise where the meditators slowly walk a set path and observe the entire act of walking with complete awareness of the whole body and each step taken along with maintaining a link with breathing.
By By Authors | On February 5, 2007 | In Yoga & Meditation | Rated
Breathe slowly, deeply, and rhythmically throughout , inhaling during a contraction and forcefully inhaling as you let go. Lie down on a comfortable surface, close your eyes, and take a few deep slow breaths. Direct your attention to your right leg. Stretch it away from your body, pointing your foot hard;hold until it begins to tremble slightly.
By By Authors | On February 5, 2007 | In Yoga & Meditation | Rated
Chakras are intersections of vital energy flows that are present in the ethereal body and in related locations of the physical body.
By By Authors | On February 5, 2007 | In Yoga & Meditation | Rated
I had a routine physical examination recently and the doctor was impressed with my blood pressure. Why? Because it was not too high like it is in many of the other people she sees every day. When she learned that I was a vegetarian, she became interested, making a connection between vegetarianism and controlled blood pressure.
By By Authors | On February 5, 2007 | In Yoga & Meditation | Rated
A concept developed by Joseph Pilates, based on the idea of physical-mind methodology, his system of non-impact exercises are meant to develop ones strength, balance, flexibility and self-consciousness.
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