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» 5 Mistakes People Makes When Doing a Workout Program

By Terje Ellingsen | On January 24, 2006 | In Exercise | Rated

When you start out with a workout program - whether the purpose is weight loss exercise or another - you have started a training process that hopefully is going to last for a while.

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» Volleyball Drills - Perfect For Overall Fitness

By Margarette Tustle | On January 22, 2006 | In Exercise | Rated

Volleyball drills can be used towards your general fitness goals. Volleyball drills are intensive and heavy on skills. Volleyball drills are a way you can obtain a high level of overall fitness.

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» Back Exercises

By Margarette Tustle | On January 21, 2006 | In Exercise | Rated

Back and spinal problems affect most people at one time in their life, if not more often. Overwork or strain can cause a person pain so persistent and strong that it prevents them from being able to move freely for work or recreational purposes.

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» Why do I Sweat More After I Stop Exercising?

By Gabe Mirkin | On January 20, 2006 | In Exercise | Rated

It's normal to sweat more after you finish exercising than you do while you exercise. Your body temperature varies throughout the day, going from around 97 degrees in the early morning to about 99 degrees in the early evening. Exercise raises body temperature considerably.

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» Which Minerals Do You Need During Exercise?

By Gabe Mirkin | On January 20, 2006 | In Exercise | Rated

Do you believe that exercisers need to take potassium, magnesium or any other mineral? The only mineral that you need to take during prolonged exercise is sodium, found in salt.

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» Training Tips from Competitive Athletes

By Gabe Mirkin | On January 20, 2006 | In Exercise | Rated

Knowledgeable competitive athletes plan their training programs months in advance, using a technique called background and peaking.

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» Strong Heart: How to Become Very Fit

By Gabe Mirkin | On January 20, 2006 | In Exercise | Rated

Fitness refers to your heart muscle. The stronger your heart, the more fit you are. The only stimulus that makes any muscle stronger is to exercise that muscle against increasing resistance.

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» Stretching Can Make You a Better Athlete

By Gabe Mirkin | On January 20, 2006 | In Exercise | Rated

A review in the Clinical Journal of Sports Medicine (March 2005) shows that there is no good evidence that stretching prevents sports injuries.

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» Sports Injuries Can Be Forever

By Gabe Mirkin | On January 20, 2006 | In Exercise | Rated

Many sports injuries cause a progressive permanent osteoarthritis that will prevent a person from exercising to cause the very diseases that a regular exercise program is supposed to prevent.

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» Sports Drinks: A Better Solution?

By Gabe Mirkin | On January 20, 2006 | In Exercise | Rated

Exercisers spend millions of dollars on special sports drinks, even though none increase endurance more than the food from which they are made.

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