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» Home » Health-and-Fitness » Exercise
Exercise
» Water and Exercise: Stay Hydrated!
By Ray Kelly | On November 18, 2005 | In Exercise | Rated
 
Our bodies are made up of over 75% water. We all know that without water, there is no life. In fact we can only live 3 days without it. However, water has been replaced in most diets by soft drinks and other sugar sweetened refreshments. However, water is a healthier and more necessary drink that leads to better health and longetivity.
 
 
» Exercising In The Heat: 5 tips to help you keep your cool!
By Ray Kelly | On November 18, 2005 | In Exercise | Rated
 
On a hot day we may feel like we're melting, but did you know that our internal temperature (or core temperature) only changes by a few degrees. Our normal body temperature at rest is maintained between 36 and 38 degrees Celsius. Our core temperature is extremely important as the processes that occur in our cells need it to be very constant in order to keep the body alive. In fact, you will require medical intervention if it drops below 34.4 degrees, or above 41 degrees.
 
 
» Is Your Child's Exercise Program Stunting Their Growth?
By Ray Kelly | On November 18, 2005 | In Exercise | Rated
 
With childhood obesity on the rise, the benefits of a healthy lifestyle need to be instilled in our children at an early age. Studies have shown that children that are active throughout their teenage years have a greater chance of being healthy adults.
 
 
» How To Exercise: Choosing the right type of exercise for you
By Ray Kelly | On November 18, 2005 | In Exercise | Rated
 
So you have to start an exercise program. What are you going to do? How are you going to exercise?
 
 
» The 7 Things To Look For When Joining A Gym
By Ray Kelly | On November 18, 2005 | In Exercise | Rated
 
You've finally committed to getting fit and you want to join a gym, but which one? Unless you've been a regular at gyms in the past you really don't know a good one from a bad one.
 
 
» Exercise Clothing: The Secret to Success!
By Ray Kelly | On November 18, 2005 | In Exercise | Rated
 
When you first start exercising finding the right clothes to wear is important for both comfort and safety. Should you wear the latest Nike joggers or are sandals ok? Should you wear lycra or track pants?
 
 
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