What determines human behavior and in particular your eating behavior? I have yet to come across a psychiatrist, psychologist or physician who can answer this question, yet this is the most fundamental question if you wish to initiate lasting permanent behavior change.
By Ray Kelly | On November 18, 2005 | In Weight Loss-Weight loss diet | Rated 
The excess accumulation of cholesterol can lead to a stroke or heart attack. This happens because the build-up of excess cholesterol begins to clog the blood vessels leading to arteriosclerosis. It is believed that the overall incidence of strokes and heart attacks could be reduced by as much as 50% if Americans could reduce their cholesterol level by 25%. In fact, for every 1% of lowered blood cholesterol, the chances of having a heart attack are reduced by 2%.
By Ray Kelly | On November 18, 2005 | In Weight Loss-Weight loss diet | Rated 
People who walk daily have a lesser incidence of cancer, heart disease, stroke, diabetes and other killer diseases. Not only does walking make you healthier but it also burns calories, creates psychological well being, increases metabolism, strengthens muscles, increases flexibility, improves respiratory function and helps concentration and memory.
By Ray Kelly | On November 18, 2005 | In Weight Loss-Weight loss diet | Rated 
Most of us know and have heard the phrase, "You are what you eat". However, is it possible that another phrase also applies? "You are what you THINK".
By Ray Kelly | On November 18, 2005 | In Weight Loss-Weight loss diet | Rated
No matter who we are, we all have days when we just do not feel like exercising. The weather might be grey, you've had a busy day, or you might just be bored with your program. Whatever the reason, you just don't feel like it!
By Ray Kelly | On November 18, 2005 | In Weight Loss-Weight loss diet | Rated
Everybody knows that lactic acid accumulates when we exercise at a high intensity, but there is much more to lactate than that. It plays an integral role in many of the body's metabolic processes.
By Ray Kelly | On November 18, 2005 | In Weight Loss-Weight loss diet | Rated
The primary reason we need to eat food is to provide fuel for the body. This fuel comes from the breakdown of carbohydrates, proteins, and fats. To explain it simply, food is broken down to produce energy, and it takes many chemical processes for that to occur. Molecules are removed, heat is produced, but basically all that is left in the end is water, carbon-dioxide, and energy.
By Ray Kelly | On November 18, 2005 | In Weight Loss-Weight loss diet | Rated
If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
By Ray Kelly | On November 18, 2005 | In Weight Loss-Weight loss diet | Rated
If all we have to do is exercise to live a fuller and healthier life then why isn't everybody doing it? Not enough time? Too expensive? Unmotivated? Well the fact is everybody wants to be healthier but it is time consuming and expensive. Or is it? The problem is that an individual's health is not given a high priority until it's gone.
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